Being a student comes with big responsibilities and being able to concentrate while studying for a big exam is vital.
Here are 10 brain-healthy foods that will boost concentration and memory.
The healthy fats found in avocados boost brain function by helping promote better blood flow. Blood flow to all your organs is essential for them to function at their best. Avocados are also high in fiber which means it will help slow down your digestion and keep away hunger pangs that could distract you.
2. Coconut oil
Coconut oil is a natural anti-inflammatory agent and can work to suppress cells responsible for inflammation in your brains. This will help boost your memory and prevent memory loss as you age.
3. Leafy green vegetables
Popeye wasn’t just chowing down spinach to boost his strength. Turns out, he was boosting his brain power too. Spinach and most other leafy green vegetables are full of antioxidants and B-vitamins which help boost memory, focus and overall brain health. They are also a good source of folic acid which helps boost mental clarity.
4. Olive oil
Olive oil is high in the antioxidant polyphenol. Antioxidants will help prevent cognitive decline as you age. It is also high in vitamins E and K which together help maintain brain productivity and boost processing speed. Olive oil also boosts the levels of brain chemicals which stimulate the formation of new brain cells.
5. Dark chocolate
Dark chocolate is often praised for its high level of flavonoids, which is a good antioxidant. It also helps lower blood pressure and improve blood flow to the brain. However, make sure you choose the right brand of dark chocolate to absorb these benefits. Many store brands contain large amounts of sugar that could do more harm than good to your brain.
6. Salmon, sardines and other fatty fish
There’s a reason fish oil capsules are such a popular health supplement. Fatty fish such as salmon and sardines contain essential omega-3 fatty acids which are vital for brain function. It also protects your brain from declined cognitive functions and memory loss as you age.
Nuts are rich in antioxidants, essential fats and amino acids that have been proven to help you focus. Walnuts are likely your best option as they contain the most amount of antioxidants compared to other nuts. Walnuts also contain alpha-linolenic acid, which is an omega-3 fatty acid that promotes brain development and health. To get these benefits, just one ounce of nuts a day is sufficient.
One of the most antioxidant-rich foods you could eat, blueberries are the perfect supplement for a healthy brain. They are also high in gallic acid, which prevents damage to your brain from large amounts of stress.
Eggs contain choline, which is vital for brain development. A large intake of choline is also correlated with improved cognitive performance. Make sure you eat the yolks too as they contain the most amount of choline!
Oatmeal is often touted as one of the healthiest breakfast options. A good serving of oatmeal in the morning leaves you feeling full and prevents midday hunger pangs. Oatmeal also has a low glycemic index, which means it won’t spike blood sugar levels. This will help increase brain functionality. For a particularly brain-healthy breakfast, try opting for a bowl of slow-cooked oatmeal topped with a variety of nuts and blueberries.