Being a student comes with big responsibilities and being able to concentrate while studying for a big exam is vital. Here are 10 brain-healthy foods that will boost concentration and memory. 1. Avocados The healthy fats found in avocados boost brain function by helping promote better blood flow. Blood flow to all your organs is essential for them to function at their best. Avocados are also high in fiber which means it will help slow down your digestion and keep away hunger pangs that could distract you. 2. Coconut oil Coconut oil is a natural anti-inflammatory agent and can work to suppress cells responsible for inflammation in your brains. This will help boost your memory and prevent memory loss as you age. 3. Leafy green vegetables Popeye wasn’t just chowing down spinach to boost his strength. Turns out, he was boosting his brain power too. Spinach and most other leafy green…

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1 ) Sleep: I usually come home from an exam and jump into bed to catch up on my lost sleep. The couple of days before my exam I find it difficult to get to sleep because of the looming exam but after my exams are finished, I need that period of rest to recuperate from the stressful exam period! 2 ) Go for a celebratory meal: This is something that gets me through many long periods of revision. The thought of going somewhere nice to eat and just having a generally pleasant meal and having a fun time with friends without that nagging feeling of having to revise at the back of my mind is a welcome end to revision and exams. 3 ) Pack/throw away notes: This is very satisfying. Its something that I almost see as a ritual. Packing away revision notes and folders full of lecture…

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