A lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more. Over 70 percent of your body is composed of water, so EVERY function in the body is dependent on water. Stay hydrated!
Explore organic food, art and alcohol-fuelled debates in this bohemian Cape Town suburb Need to let your hair down and let out your creative freak somewhere close to the city? Visit Cape Town’s most bohemian suburb, Observatory. It’s an arty district locally known as ‘Obs’. The main entertainment area centered around the Lower Main Road. […]
Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life. Blueberries “Brainberries” help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the […]